Therapeutic
sports massage is massage that focuses on treating pains and injuries
that are related to recreational activities like tennis and football.
Massaging these areas often reduces the stiffness of muscles and
improves relaxation by lowering the blood pressure and heart rate.
Keep in mind; sports massage therapy often combines several different techniques such as Deep Swedish Massage, Compression Massage, Cross-Fiber Massage and Trigger Point Massage. Compression Massage has a rhythmic compression which is applied to muscles, which causes a softening effect to the muscles.
Cross-Fiber Massage is a more friction-type massage that creates a stretching and broadening effect to large muscles or specific muscles. This massage helps to create a flexible-type of repair that helps the muscles to heal. Find out about Therapeutic Sports Massage in Vancouver, soon!
There are several specific advantages to sports massage therapy, especially when it comes to recovery. Therapeutic massage helps the body to recover from the stress of exercise and also helps the muscles to rebuild.
Other benefits of this type of massage are muscle relaxation, general relaxation and an improvement in blood and lymph circulation. Sports massage therapy also provides a faster and more effective healing of injuries. In addition, it also provides relief from soreness and stiffness and may prevent fewer injuries in the future.
To conclude, therapeutic sports massage is massage that focuses on treating pains and injuries and soft tissue aches that are related to recreational activities like tennis. Talk with a massage therapist at Therapeutic Sports Massage in Vancouver and find out more!
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